Glycemic Graph Lab: Diabetes Management

Showing posts with label Diabetes Management. Show all posts

8/06/2026

Type 1 Diabetes & Blood Sugar Control: My Latest Discoveries!

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While researching various aspects of diabetes, I stumbled upon an academic journal called “Journal of Diabetes Investigation.”

Intrigued, I immediately subscribed! Since it’s published monthly, I plan to share any personally beneficial information or interesting research I find in future blog posts.

The forefront of diabetes research and the latest evidence, from Asia to the world

Journal of Diabetes Investigation (JDI) is the official English academic journal of the Asian Association for the Study of Diabetes (AASD). Published by the major academic publisher John Wiley & Sons, it widely disseminates high-quality, cutting-edge knowledge on diabetes research and clinical practice from the Asian region and globally.

3.0

IMPACT FACTOR (2024)

Gold OA

ACCESS MODEL

AASD

OFFICIAL JOURNAL

Basic Information about the Journal

Established	2010
Publisher	John Wiley & Sons
Sponsoring Society	Asian Association for the Study of Diabetes (AASD)
Publication Model	Full Open Access (Gold Open Access)
Review Process	Peer Review (Peer-reviewed)

Key Coverage Areas (Scope)

Basic & Pathophysiology: Insulin secretion mechanisms, insulin resistance, genetics, molecular biological analysis, etc.
Clinical & Treatment: Clinical trial data for new drugs, comparative clinical trials, lifestyle interventions, advanced technologies (CGM, insulin pumps, etc.)
Complications: Diabetic retinopathy, diabetic nephropathy, neuropathy, cardiovascular disease (CVD), etc.
Epidemiology & Public Health: Epidemiological surveys of diabetes in Asian populations, multifaceted analysis of onset risk factors

3 Key Features That Make JDI Stand Out

1. Full Open Access (Gold Open Access)

Transitioned to full open access in 2014. Accepted papers are immediately available for free viewing and citation by researchers and healthcare professionals worldwide. (Note: An Article Processing Charge [APC] is required from authors upon submission and acceptance)

2. Invaluable Evidence Specialized for Asian Populations

In a landscape often dominated by Western data, this platform is invaluable for gathering clinical data tailored to the unique physiological characteristics of Asian individuals, such as insulin secretion capacity and the relationship between obesity and disease onset risk.

3. Rigorous Peer Review Process and International Credibility

Through an international editorial board and a strict peer-review system, only research findings of high academic validity and reliability are disseminated.

ℹ️ Note for International Readers:
• Portion Sizes: The food portions and nutritional data featured in this blog are based on standard Japanese serving sizes, which may be smaller than typical Western servings.
• Net Carb Calculation: Net Carbs = Total Carbs - Dietary Fiber.

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7/05/2026

My ICU Nightmare: Surviving Fulminant Type 1 Diabetes and Ketoacidosis

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I still remember the sheer panic that washed over me when the first blood test results came back after I was rushed to the ER. Even the doctors were stunned by the off-the-charts numbers. Let’s take a look at the terrifying, life-threatening data from the day I was admitted.

[The Shocking Blood Sugar Levels on Admission Day]

When I was first brought in, my blood glucose level was at a mind-boggling 828 mg/dL.
This was astronomical compared to the normal range of 70–109 mg/dL. It was a miracle I hadn't completely slipped into a coma.
On top of that, my triglycerides—which basically measure how thick and sluggish your blood is—were sitting at a terrifying 1146 mg/dL. *Note: My LDL and triglyceride levels had always been on the higher side, and I had been taking Atorvastatin 10mg for about three years.

[The Terrifying Numbers: When My Muscles Began to Fail]

My CPK levels, which skyrocket when there is massive muscle breakdown, had shot up to a staggering 11806 U/L.
Because of the sheer amount of waste from the damaged muscle fibers, my kidneys were struggling to cope. My blood urea nitrogen (BUN) rose to 63 mg/dL and creatinine hit 2.03 mg/dL—my kidneys were practically screaming for help.
To make matters worse, my CA19-9 level (an indicator of severe pancreatic inflammation) surged to 401.0 U/mL. It felt like multiple massive fires were raging inside my body all at the same time.

[Surviving the ICU: My Memories of Those Critical Days]

Fading consciousness in the ambulance: I have a hazy memory of being loaded onto the stretcher and put into the ambulance, but after that, everything goes completely blank. My wife later told me that my speech was so slurred that the paramedics asked her, "Does your husband always talk like this?"
Waking up to a web of wires: When I finally opened my eyes, I was in a hospital bed. I only found out later that it was the ICU. My arms were covered in a dizzying array of IV lines and blood monitors.
Delusional work anxiety: Apparently, in my confused state, I kept babbling to the nurses about needing to get to my job because I'm a designer, only to be gently told to calm down.
Hallucinations of a computer screen: There was a small, somewhat bright window in the room. Every time I closed my eyes, that square shape would expand and transform into a computer monitor, showing a desktop screen. I kept looping between opening my eyes to see the hospital room and closing them to see this hallucination.
Vision issues caused by high blood sugar: Once my consciousness returned, I tried putting on my glasses, but everything was incredibly blurry. An ophthalmologist examined my eyes but found nothing physically wrong. For a while after that, my ability to see far-off objects would fluctuate constantly depending on my blood sugar levels.
The harsh reality of the ICU: The patient next to me was coughing constantly and needed regular phlegm suctioning. I also remember hearing hospital staff discussing funeral arrangements nearby on my second day, realizing someone had passed away. It was a sobering environment.
Transfer to the general ward on Day 3: After about three days, my blood work stabilized enough for me to be moved out of the ICU and into a general ward.
To be continued...

Upcoming Posts:
Part 3: My Diabetes Journey: Fulminant Type 1 Diabetes (Hospitalization Part 2: General Ward)
Part 4: My Diabetes Journey: Fulminant Type 1 Diabetes (Life After Discharge)

⚠️ Disclaimer & Important Notice
The blood sugar data and charts shared in this article are based solely on my personal experience and records. They are not intended to recommend or guarantee any specific medical treatment, dietary regimen, or diagnosis. Blood sugar fluctuations and bodily responses vary greatly from person to person. If you are currently undergoing medical treatment or have dietary restrictions, please consult with your primary care physician or a registered dietitian before making any changes. This blog assumes no responsibility for any actions taken based on the information provided herein.

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6/28/2026

My Near-Death Experience: The Terrifying Early Warning Signs of Fulminant Type 1 Diabetes

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This is a record of the incredibly rapid warning signs I (a 50-year-old man) experienced when I suddenly developed "fulminant Type 1 diabetes" at the end of January 2026. What I assumed was just a common cold or a minor illness turned into a life-threatening nightmare in just a matter of days. Looking back, I deeply realize the vital importance of recognizing the SOS signals our bodies send us before it's too late.

【Summary】

I experienced firsthand the terrifying, rapid progression of fulminant Type 1 diabetes, which started with a flu-like fever and led to semi-consciousness in just a few days.
The sports drinks I drank to quench my intense thirst ended up triggering a vicious cycle, sending my blood sugar levels skyrocketing.
Once my body reached its breaking point, I experienced relentless vomiting and eventually suffered from brain fog so severe that my speech became slurred.

[Warning Signs and Timeline to Emergency Hospitalization]

Friday: A Fever Around 100°F (38°C): I initially suspected COVID-19 or the flu, but tested negative. By Saturday, my fever broke and I felt normal enough to even go for a routine dental checkup and teeth cleaning.
Sunday Night: Unbearable Thirst: The fever returned along with a burning, unquenchable thirst. I drank vast amounts of OS-1 (rehydration fluid) and water throughout the night, using the bathroom constantly, until violent vomiting finally began.
Monday Morning: Chugging Sports Drinks: I left for work, but my throat was so dry I couldn’t wait for the drugstore to open. I stopped by a convenience store and downed a whole 900ml bottle of Pocari Sweat before noon.
Monday Afternoon: A Dry, Chalk-White Tongue: I threw up in the office restroom at lunch, and with my head spinning, I left work early to see a doctor again. My tongue was bone-dry and completely white, but without a clear diagnosis, I was only prescribed herbal medicine, which did nothing.
Tuesday: Loss of Consciousness and Emergency Hospitalization: After spending the night trapped in a cycle of drinking water and vomiting it back up, I tried to work from home. However, my speech became slurred, and I started slipping in and out of consciousness. Sensing something was seriously wrong, my wife called an ambulance—a decision that saved my life.
It was classic diabetic ketoacidosis (DKA)...

Upcoming Posts

Next: [My Diabetes Story] Fulminant Type 1 Diabetes (Hospitalization Part 1: ICU)
Part 3: [My Diabetes Story] Fulminant Type 1 Diabetes (Hospitalization Part 2: General Ward)
Part 4: [My Diabetes Story] Fulminant Type 1 Diabetes (Post-Discharge)

⚠️ Disclaimer
The blood sugar data and graphs in this article are personal records and reflections, and do not constitute or guarantee medical advice, dietary therapy, or diagnosis. Blood sugar fluctuations and bodily responses vary from person to person. If you are currently undergoing medical treatment or dietary restrictions, please consult your primary physician or a registered dietitian. This blog assumes no responsibility for any actions taken based on this information.

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*Affiliate Disclosure: As an Amazon Associate, this blog earns from qualifying purchases.

*Medical Disclaimer: The content on this blog represents the author's personal records for informational purposes only. Always consult with your doctor.

6/21/2026

Japanese Food Blood Sugar Test: Does Chateraise's 70% Low-Carb Chocolate Ice Cream Actually Work? (Part 2!)

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Hi everyone!

Following up on my previous test of Chateraise's "70% Low-Carb Chocolate Ice Cream," today I'm testing another treat to see how it compares.

Here is my honest report on how my blood sugar responded after giving it a taste test!

Today's Results

Here is my blood sugar chart after eating the ice cream. Use this to compare how it differs from the previous "low-carb ice cream"!

▼ Key Takeaways From the Graph

My glucose level peaked with an increase of +43 mg/dL.
The levels rose gradually, taking some time to reach the peak.
My average blood sugar hovered around 130 mg/dL, clearly showing the impact of this snack.

Comparing It to the Previous Low-Carb Ice Cream

Compared to the "70% Carb-Cut" ice cream I tested last time, there was a stark difference in how my blood sugar spiked.

It turns out the total carb count
makes a massive difference in blood sugar fluctuations!

Looking at today's numbers, it's incredibly clear that carb content directly determines the peak glucose level. Comparing this to regular ice cream really made me appreciate just how well low-carb products are formulated to prevent massive glucose spikes.

Wrapping Up: Key Takeaways from Part 2

Treating yourself to ice cream once in a while is great for mental health, and knowing how your body responds to blood sugar makes enjoying these treats so much more worry-free!

◆ Today's Lessons ◆

✓ The higher the carb count, the higher the glucose peak
✓ Choosing snacks that match your unique body chemistry is key
✓ Continuous Glucose Monitoring (CGM) makes tracking beautifully visual

⚠️ Disclaimer / Please Note

This article is a personal record of my own experiences and thoughts and does not guarantee or recommend any specific diet or medical outcome. Blood sugar responses vary from person to person. If you are undergoing medical treatment or strictly managing your carbs, please consult with your doctor or a registered dietitian before making dietary changes.

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*Medical Disclaimer: The content on this blog represents the author's personal records for informational purposes only. Always consult with your doctor.

6/12/2026

Insulin Needle Showdown: 32G (Green) vs 34G (Orange) – Find Your Pain-Free Fit!

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Hello there! Insulin injections are an essential part of daily diabetes management. Since you're piercing your skin every day, many of you are probably thinking, "I want to reduce the pain as much as possible" or "I want to find the needle that's right for me," right? In this post, I'll be reviewing two types of injection needles I personally use: Micro-Fine Pro 32G and Nanopass Needle II 34G. I'll cover their gauge, sharpness, and gentle feel.

Left: "Micro-Fine Pro 32G" in green packaging / Right: "Nanopass 34G" in orange packaging

Understanding Insulin Needle "Gauge" and "Sharpness (Bevel Design)"

When choosing an insulin injection needle, a crucial indicator is the "G (gauge)" unit. The larger the G number, the finer the needle's diameter becomes.
It's commonly believed that "the finer the needle, the less painful it is," but in reality, the needle's "sharpness (the bevel design of the tip)" also plays a significant role in pain reduction.

① Micro-Fine Pro 32G (Green Needle) 32G (0.23mm) × 4mm

Features: While numerically slightly "thicker" than the orange needle, its key characteristic is its extremely sharp (finely beveled) tip design.
This reduces resistance at the moment of injection, allowing it to penetrate the skin smoothly, significantly reducing pain despite its gauge.

Micro-Fine Pro (4mm/32G) by Embecta. Features an Ultra-Thin wall structure.

② Nanopass Needle II 34G (Orange Needle) 34G (0.18mm) × 4mm

Features: This is an "ultra-fine" injection needle, considered among the world's thinnest (with a diameter of just 0.18mm).
By pushing the limits of physical thinness, it's designed to minimize the sensation of the needle penetrating the skin itself, making it incredibly pain-resistant.

Nanopass Needle II (4mm/34G) by Terumo. Japanese quality that suppresses pain with reliable thinness.

The tip attached to a pen-style injector. It's crafted with extreme precision.

【Review】My Experience and How to Choose the Right Needle for You

While needle compatibility certainly varies from person to person, to put it simply, for me, the "green needle (Micro-Fine Pro 32G)" was a better fit.

Differences in "Ease of Insertion" When Injecting into the Abdomen

As part of my daily routine, I primarily inject into my abdomen. I've found that the green needle, thanks to its sharp tip, penetrates the abdominal skin smoothly without snagging.

On the other hand, while the orange needle (34G) benefits from being ultra-fine, some people might experience a slight resistance or a bending sensation when it penetrates the skin.

How to Avoid "Nerve-Hitting Pain"

However, the green needle does have a drawback. If you're unlucky enough to hit a nerve beneath the abdominal skin, you might feel a sharp, stinging pain.
In that regard, the orange needle, being ultra-fine, seems to have a lower probability of stimulating nerves. Therefore, I recommend choosing based on the following criteria:

💡 Which Side Are You On? Recommended Selection Guide

Green Needle (32G - Sharpness-focused) is for you if:
- You prioritize a smooth, "effortless" insertion without snagging.
- You want to prioritize ease of insertion into the abdomen.
Orange Needle (34G - Ultra-fine focused) is for you if:
- You want to avoid the "sharp pain of hitting a nerve" as much as possible.
- You want to reduce the sensation and apprehension of the needle itself.

Since insulin injections are a daily commitment, it's natural to want to choose an option that minimizes stress. Your doctor or pharmacist might allow you to compare samples or try a different type, so if you're curious, why not consult them?

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6/03/2026

Weekly Blood Glucose Drama: A Shocking 400 mg/dL Spike! (May 24, 2026)

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Weekly Blood Glucose Report (Week of May 24, 2026)

This week, my baseline blood sugar shot up dramatically from the middle to the latter half of the week. On Thursday, I even recorded a temporary, furious spike exceeding 400 mg/dL [cite: 1]. While I managed to recover towards the weekend, finally dropping to a reassuring level by Sunday night, it was a generally nerve-wracking week with intense fluctuations [cite: 1].

Weekly Continuous Trends

Day-by-Day Summary Analysis

On Thursday, May 21st, the graph turned stark red and shot up towards the evening, reaching a weekly high of 411 mg/dL. This was a major setback [cite: 1].
On Tuesday, May 19th, I observed a jagged and intense waveform with frequent ups and downs throughout the day, marking it as the most unstable period of the week [cite: 1].

Time-of-Day AGP Analysis

During the sleeping hours, from late night to early morning, my levels remained relatively calm, staying within the green baseline (below 180 mg/dL) [cite: 1].

Daily Summary

By Sunday night, my baseline finally dropped, firmly settling at the week's lowest point of 84 mg/dL, ending the week on a reassuring note.

Time-of-Day AGP Profile

Around 9 AM, the median of the dark blue line sharply surged, confirming this is the time when the impact of breakfast is most evident.
Around 6 PM, another clear peak was observed, suggesting I need to pay close attention to the carbohydrate content and eating order of dinner.

⚠️ Important Notes for Use The blood glucose data and graphs presented in this article are solely personal measurement records and observations, and do not endorse or guarantee any specific medical treatment, dietary therapy, or diagnosis. Individual responses to blood glucose fluctuations and physical reactions may vary. If you are currently undergoing treatment or on a restricted diet, please consult your physician or a registered dietitian in accordance with your personal health condition. This blog assumes no responsibility for any damages arising from the use of this information.

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6/02/2026

Type 1 Diabetes: My Wild Blood Sugar Rollercoaster After a 5-Hour Walk and Sweet Treat!

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Hello everyone! Today, I'm reporting on a day of intense blood sugar fluctuations, as recorded on my CGM (Continuous Glucose Monitor) graph.

I'll be looking back at a day where a moment of complacency – thinking 'I walked a lot, so I'll be fine!' – combined with insulin timing and the actual meal choices, spectacularly led to a severe blood sugar spike followed by a roller-coaster ride.

A Day's Blood Sugar Graph (CGM Data)

(CGM graph showing a rapid climb to nearly 300 mg/dL after 14:00 and a sharp drop to around 60 mg/dL around 22:00)

Timeline of Activities, Meals, and Insulin on This Day

10:00 AM ~ 3:00 PM Long walk in the Omotesando-Roppongi area (a solid 5 hours of walking)
Around 12:00 PM (Lunch) Udon + Shirasu-don at Udon Shiki Roppongi Before meal: Humalog 12 units
3:00 PM (Snack) "Kürtősh" + Coffee at Balaton Cafe Omotesando
Around 9:00 PM (Dinner) Low-carb meal (hot pot vegetables and pork) Before meal: Humalog 12 units + Tresiba 7 units
Around 10:00 PM Blood sugar plummeted to around 60 mg/dL (entering hypoglycemic range)
10:30 PM (Correction Snack) Consumed Ramune, half a Dekopon orange, and 2 strawberries ➔ Successfully recovered afterwards

What Happened? Analyzing the Blood Sugar Rollercoaster Mechanism

Cause ①: The Rocket Surge between 3:00 PM and 4:00 PM

The 5-hour walk depleted my body's sugar energy, leaving my cells in a 'starved state,' intensely craving glucose. Into this state, I rapidly consumed a 'Kürtősh' — packed with sugar and flour, and incredibly fast-absorbing — which caused a ferocious blood sugar spike, shooting up to nearly 300 mg/dL.

Cause ②: The Plunge to the Abyss around 10:00 PM

I administered insulin before dinner, but the side dish was a 'hot pot' – an extremely low-carb meal. This meant there wasn't enough carbohydrate to counteract the insulin. Furthermore, the residual effect of the 5-hour walk made the insulin several times more effective than usual, causing my blood sugar to plummet abruptly to 60 mg/dL.

A Fine Play Against Hypoglycemia: My Correction Snack Choice

The Divine Relay: "Ramune + Half a Dekopon ➔ 2 Strawberries"

As my blood sugar dropped to around 60 mg/dL and symptoms appeared, I used fast-acting Ramune (glucose) for an emergency rescue. Afterwards, to prevent a 'second dip' from lingering insulin effects, I sustained sugar absorption gradually with the water and fiber from the fruits. My blood sugar then maintained a nice flat line around 80-90 mg/dL!

Future Strategies and Lessons Learned (Summary)

Avoid the 'first bite' of sweets after prolonged exercise: Have coffee as a latte, or eat some nuts or protein before indulging in Kürtősh.
Balance dinner menu and insulin on exercise days: If cutting carbs and only eating hot pot, reduce insulin units after consulting your doctor. Alternatively, since it's after exercise, intentionally eat a moderate amount of rice to balance it out.
Share data with your doctor: Discuss this valuable pattern data – 'long exercise + no-carb dinner + usual insulin dose = hypoglycemia' – at your next appointment.

Manager's Recommended Blood Sugar Management & Useful Items

Discover useful goods & low-carb management options on Amazon

About the Shop and 'Kürtősh'

💡 Many people might not know? What is 'Kürtősh,' a traditional Hungarian sweet?

The 3 PM snack I had at Balaton Cafe in Omotesando was 'Kürtősh,' a traditional Hungarian pastry. It's a unique sweet, characterized by its chimney-like shape, made by wrapping dough strings around a cylinder and baking it.
The freshly baked surface, generously coated with sugar and cinnamon, is absolutely delicious. However, its main components – flour, butter, and plenty of sugar – make it extremely high in carbohydrates, giving it the characteristic of dramatically spiking blood sugar when eaten alone.

📸 You can see photos of the cafe's atmosphere and Kürtősh on Balaton Cafe's official Instagram!
➔ Click here for Balaton Cafe Omotesando's official Instagram post

※Disclaimer & Important Notice

This report is a personal experience and a reflection on my blood sugar fluctuations. Diabetes conditions and insulin effectiveness vary individually. Regarding insulin dosage adjustments and dietary therapy, please always consult your own doctor and follow their instructions.

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*Medical Disclaimer: The content on this blog represents the author's personal records for informational purposes only. Always consult with your doctor.

Type 1 Diabetes: My Blood Sugar's Wild Ride! 5-Hour Walk, Dessert Spike & Overnight Crash.

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※This article contains affiliate advertising (PR).

Hello everyone! Today, I'm reporting on a day of intense blood sugar fluctuations, as captured by my CGM (Continuous Glucose Monitor) graph.

I'll look back at a day where my overconfidence of "I walked a lot, so I'll be fine!", combined with insulin timing and the actual meal choices, intricately conspired to create a spectacular blood sugar spike followed by a true blood sugar rollercoaster.

Blood Sugar Graph (CGM Data) from a Specific Day

(Graph image showing a sharp rise to nearly 300 mg/dL after 14:00, then a rapid drop to around 60 mg/dL around 22:00)

Timeline of Actions, Meals, and Insulin on This Day

10:00 〜 15:00 Long walk through Omotesando ~ Roppongi area (a solid 5 hours of walking)
Around 12:00 (Lunch) Udon + Shirasu Don (Whitebait Bowl) at Udon Shiki Roppongi Pre-meal: Humalog 12 units
15:00 (Snack) Kurtosh + Coffee at Balaton Cafe in Omotesando
Around 21:00 (Dinner) Low-carb meal (hot pot vegetables and pork) Pre-meal: Humalog 12 units + Tresiba 7 units
Around 22:00 Blood sugar plummeted to around 60 mg/dL (entering the hypoglycemia zone)
22:30 (Rescue Snack) Consumed Ramune, half a Dekopon (tangerine), and 2 strawberries ➔ Successfully recovered afterwards

Why Did It Happen? Analyzing the Blood Sugar Rollercoaster Mechanism

Cause ①: Rocketing Spike from 15:00 to 16:00

The 5-hour walk depleted my body's glucose energy, leaving my cells in a "starved state" craving sugar. Pouring in "Kurtosh" – packed with sugar and flour, and absorbed at an ultra-fast pace – caused a furious blood sugar spike, shooting up to nearly 300 mg/dL.

Cause ②: Plunge to the Abyss Around 22:00

I injected insulin before dinner, but since the side dish was a "hot pot" – an extremely low-carb meal – there was a critical lack of carbs to offset the insulin. Furthermore, the delayed effect of the 5-hour walk made the insulin several times more potent than usual, leading to a sudden drop to 60 mg/dL.

A Fine Play Against Hypoglycemia: My Rescue Snack Choices This Time

The Divine Relay: Ramune + Half Dekopon ➔ 2 Strawberries

As my blood sugar dropped to around 60 mg/dL and symptoms appeared, I initiated an emergency rescue with fast-acting Ramune (glucose tablets). Afterward, to prevent a "second dip" from the lingering insulin effect, I used the water and fiber from fruits to sustain a gradual sugar absorption. After the rescue snacks, my blood sugar nicely maintained a flat line around 80-90 mg/dL!

Future Strategies and Lessons Learned (Summary)

Avoid the "first bite" of sweets after prolonged exercise: Have coffee as a latte, or eat some nuts or protein before the Kurtosh.
Balance dinner menu and insulin on exercise days: If cutting carbs and only eating hot pot, discuss with your doctor to reduce insulin units. Alternatively, since it's after exercise, intentionally eat a moderate amount of rice to balance it out.
Share data with your doctor: Discuss this valuable pattern data – "prolonged exercise + no-carb dinner + usual insulin units = hypoglycemia" – at your next appointment.

Editor's Recommended Blood Sugar Management & Useful Items

Discover useful goods & low-carb management options on Amazon

Shop Introduction and About "Kurtosh"

💡 Many people don't know it? What is "Kurtosh," a traditional Hungarian pastry?

The 3 PM snack I had at Balaton Cafe in Omotesando was "Kurtosh," a traditional Hungarian pastry. It's a unique sweet characterized by its chimney-like shape, made by wrapping rope-like dough around a cylinder and baking it.
The freshly baked dough is generously coated with sugar and cinnamon, making it incredibly delicious. However, its main components are "flour + butter + plenty of sugar," resulting in a very high carbohydrate content that can cause a dramatic blood sugar spike when eaten alone.

📸 You can see photos of the cafe's atmosphere and Kurtosh on Balaton Cafe's official Instagram!
➔ See Balaton Cafe Omotesando's Official Instagram Post Here

※Disclaimer / Please Note

This report is a personal experience and a reflection on blood sugar fluctuations. Individual differences exist in the pathology of diabetes and how insulin works. For adjustments to insulin units or dietary therapy, always consult your personal doctor and follow their instructions.

🛍️ Looking for useful tools or low-carb support options on Amazon?

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*Affiliate Disclosure: As an Amazon Associate, this blog earns from qualifying purchases.

*Medical Disclaimer: The content on this blog represents the author's personal records for informational purposes only. Always consult with your doctor.