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Looking back at my experiences and bodily changes since being diagnosed with diabetes, I've realized that while there were difficult symptoms and shifts, there were also positive transformations stemming from reviewing my lifestyle. I've compiled my observations from listening to my body and some medical insights, hoping they can be helpful to anyone facing similar challenges.
Summary
- Hospitalization and carbohydrate restriction led to a weight loss of approximately 5kg, which I have since maintained.
- I experienced declining eyesight and worsening presbyopia, requiring me to switch to stronger progressive lenses five months after discharge.
- Due to changes in my gut environment and autonomic nervous system, I became prone to constipation, and bowel movement frequency decreased.
- With age and changes in my nutritional status, I started noticing thinner hair and more gray hairs.
- Stabilized blood sugar levels led to a noticeably improved and clearer morning wake-up.
- I was able to shift towards a healthier diet, including reducing snacks and alcohol.
[Weight Changes and Physical Condition]
- As shown in the graph, my weight dropped sharply by about 5kg to around 55kg in February, after my hospitalization, from approximately 61kg until December.
- By continuing carbohydrate restriction after discharge, I've been able to maintain a healthy weight of 55kg to 56kg.
- 【Medical Perspective】The rapid weight loss is likely due to muscle and fat breakdown from decreased insulin action, as well as the effects of hospital treatment. However, subsequent carbohydrate restriction has prevented rebound and positively impacted blood sugar control.
[Eyesight Issues, Eye Discomfort, and New Glasses]
- About five months after discharge, I noticed a change in my vision and had the prescription for my left eye changed from -6.5 to -8.0.
- In addition to the effects of aging past 50, my near vision also worsened, so I had progressive lenses made.
- 【Medical Perspective】When blood sugar levels rapidly improve from a state of hyperglycemia, temporary refractive errors (blurred vision) can occur due to osmotic changes in the eye's lens. It's possible this, combined with age-related presbyopia, led to such a significant change.
[Bowel Movements and Gut Environment Changes]
- Whereas I used to have daily bowel movements, I now rarely feel the urge and have become constipated, with movements only every 2-3 days.
- I've found myself straining more in the toilet, and along with the constipation, I've become concerned about the odor of flatulence.
- 【Medical Perspective】It's believed that autonomic nerve dysfunction due to diabetes, along with reduced intake of dietary fiber, water, and fats from dietary restrictions, has slowed down bowel motility, leading to constipation and foul-smelling flatulence.
[Hair Quality and Hair Changes]
- Compared to before, I've noticed my hair becoming thinner and the amount of gray hair increasing.
- While age is likely a factor, this was one of the physical changes I observed.
- 【Medical Perspective】In addition to age-related factors, reduced peripheral blood flow due to hyperglycemia and temporary changes in nutritional balance during the acute phase of treatment may have impacted scalp health.
[Welcome Health Improvements I Experienced After Onset]
- Previously, I often felt groggy when waking up in the morning, but now I feel refreshed upon waking more frequently.
- 【Medical Perspective】It's thought that suppressing hyperglycemia and nocturnal blood sugar fluctuations has improved sleep quality and reduced morning fatigue.
- I was able to significantly revise and improve my diet, including reducing snacks and limiting alcohol.
- 【Medical Perspective】A disciplined diet contributes not only to blood sugar control but also to reducing the burden on internal organs and maintaining overall health.
⚠️ Important Notice Regarding Use
The blood glucose data and graphs presented in this article are solely personal measurement records and impressions, and do not recommend or guarantee specific medical treatments, dietary therapies, or diagnoses. Individual variations exist in blood glucose fluctuations and bodily responses. If you are currently undergoing treatment or observing dietary restrictions, please consult your primary physician or a registered dietitian according to your own physical condition. This blog bears no responsibility for any damages incurred through the use of this information.
The blood glucose data and graphs presented in this article are solely personal measurement records and impressions, and do not recommend or guarantee specific medical treatments, dietary therapies, or diagnoses. Individual variations exist in blood glucose fluctuations and bodily responses. If you are currently undergoing treatment or observing dietary restrictions, please consult your primary physician or a registered dietitian according to your own physical condition. This blog bears no responsibility for any damages incurred through the use of this information.
ℹ️ Note for International Readers:
• Portion Sizes: The food portions and nutritional data featured in this blog are based on standard Japanese serving sizes, which may be smaller than typical Western servings.
• Net Carb Calculation: Net Carbs = Total Carbs - Dietary Fiber.
• Portion Sizes: The food portions and nutritional data featured in this blog are based on standard Japanese serving sizes, which may be smaller than typical Western servings.
• Net Carb Calculation: Net Carbs = Total Carbs - Dietary Fiber.
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*Medical Disclaimer: The content on this blog represents the author's personal records for informational purposes only. Always consult with your doctor.
