My blood sugar dipped in the evening, and I started experiencing mild hypoglycemia symptoms (a feeling of unease and shaky hands). Thanks to a timely boost with ramune candies, I was able to prevent a sharp drop. With the hot season approaching, there's always the worry of emergency snacks melting in my bag, but ramune is a reliable, melt-proof option I can carry anywhere. The blood sugar rise was gentler than expected, and the subsequent stabilization was perfectly ideal, making for a reassuring day.
Highlights
- After 4:30 PM, my blood sugar dropped to 74 mg/dL, and I started feeling signs of hypoglycemia.
- Eating 3 large-grain Morinaga Ramune candies gently raised my blood sugar by approximately 37 mg/dL.
- The peak after the snack was kept around 111 mg/dL just after 5 PM, and the subsequent decline was very smooth.
[My Ramune Glucose Data]
- Around 4:30 PM, you can clearly see the graph line dip to 74 mg/dL, just touching the green dotted line.
- After eating 3 ramune candies around 4:50 PM, the graph gracefully curved upwards, forming a gentle peak.
- Without any sharp spikes, by 5:30 PM, my blood sugar smoothly returned to a stable range in the 80 mg/dLs.
The blood sugar data and graphs presented in this article are solely personal measurements and observations, and do not endorse or guarantee any specific medical treatment, dietary regimen, or diagnosis. Individual responses to blood sugar fluctuations can vary. If you are currently undergoing treatment or adhering to dietary restrictions, please consult with your primary physician or a registered dietitian to ensure it aligns with your personal health needs. This blog assumes no responsibility for any damages or adverse effects resulting from the use of this information.
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• Portion Sizes: The food portions and nutritional data featured in this blog are based on standard Japanese serving sizes, which may be smaller than typical Western servings.
• Net Carb Calculation: Net Carbs = Total Carbs - Dietary Fiber.
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