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On my way home, I got a little anxious when my blood sugar dipped to 74 mg/dL (nearing hypoglycemia). So, I bought something at the supermarket and ate it while walking for about 15 minutes on my way home. My choice was the low-carb 'SUNAO Vanilla Soft Serve'. I was able to successfully raise my blood sugar without causing a sudden spike. The combination of exercise from walking and the rich dietary fiber resulted in a very gentle and reassuring rise to the peak.
Highlights
- I addressed a 74 mg/dL low blood sugar by eating 'SUNAO Vanilla Soft Serve' while walking for about 15 minutes.
- Thanks to its low-carb composition, my blood sugar didn't spike, showing a very mild curve with a +46 mg/dL increase (peaking at 146 mg/dL).
- The combined effects of walking (glucose metabolism), fats, and dietary fiber led to an ideal outcome for post-meal blood sugar control.
My Blood Sugar Data After Eating SUNAO Vanilla Soft Serve
- Low-carb design: 9.6g carbs, 120kcal: Compared to regular ice cream, the carb content is significantly reduced, and its low GI effectively prevented a rapid post-meal blood sugar surge (blood sugar spike).
- Rich in dietary fiber (9.4g) and fat (7.8g): Each serving contains a generous 9.4g of dietary fiber and a moderate amount of dairy fat, which slowed down the digestion and absorption of carbs in the small intestine, resulting in an incredibly gradual rise in post-meal blood sugar.
- Synergistic effect of hypoglycemia snack and walking: Although my blood sugar started low at 74 mg/dL, eating while walking allowed for gentle absorption, leading to a very stable, gradual rise over approximately 4 hours, peaking around 11:00 PM (146 mg/dL).
The blood sugar data and graphs presented in this article are solely personal measurements and observations, and do not endorse or guarantee any specific medical treatment, dietary therapy, or diagnosis. Blood sugar fluctuations and bodily responses vary individually. Individuals currently undergoing treatment or on dietary restrictions should always consult their physician or registered dietitian to align with their personal health condition. This blog assumes no responsibility for any damages arising from the use of this information.
• Portion Sizes: The food portions and nutritional data featured in this blog are based on standard Japanese serving sizes, which may be smaller than typical Western servings.
• Net Carb Calculation: Net Carbs = Total Carbs - Dietary Fiber.
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